In this audio, you’ll discover the incredible impact that blood sugar has on your heart health. Although I had read the research, I was shocked when I saw the actual numbers.
Blood sugar spikes in the evening—just before you go to sleep—can impact your Heart Rate Variability (HRV) up to 20% and your Resting Heart Rate by 15%. This clearly shows how blood sugar plays a crucial role in your heart’s health.
You’ll also learn what causes blood sugar to spike the most, and about healthy blood sugar levels.
NOTE: While recording the Blood Sugar audio series, I wore a Continuous Glucose Monitor (CGM).
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