To heal at the deepest level, we must remove emotions like chronic stress, worry, anxiety, resentment, anger, fear, and depression from our bodies. We will always react to certain events and situations; the key is how long we stay in a reactive place.
In this audio, you will learn the meaning of heart coherence and the profound impact it has on healing and health. You will learn a simple technique that leads to heart coherence and has a profound effect on your health.
Helpful links:
The first one is a heart meditation on Youtube guided by Dr. Joe Dispenza. It is called “A Heart in Full Bloom“.
If your preference is meditation on your own, that is not guided, follow the directions at the end of the audio. Here are links to the two songs by Barry Goldstein that I spoke about. Play them consecutively and do the open heart meditation.
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