The three types of Omega-3 fatty acids include alpha-linolenic acid (ALA), eicosappentaenoic acid (EPA), and docosahexaenoic (DHA). ALA is derived from plants like nuts and seeds including flax seed, chia seed and …
Five Ways to Change Your Health
Today you get a short, but important, post. When it comes to treating inflammation in your body and turning your health around there are five simple-to-follow steps that you can do, starting today. The five ways In no …
What Do You Know About Cancer Stem Cells?
There is an inherently important cell that can make all the difference in true remission and cancer recurrence. This important cell is a cancer stem cell (CSC). Cancer stem cells are pluripotent, meaning they can …
One of My Greatest Heartbreaks
I was prepared to write on a different topic today, but I feel I need to write this instead. Maybe there is someone out there that needs to hear this today. Two weeks ago I had a new patient come in that had been …
Why Sweating is So Important
Why is sweating one of the most impactful things you can do for your health? Often when we think of eliminating toxins from the body, we think of elimination through the digestive and urinary systems. Research shows …
What I learned from my 3 day water fast
This was my first three day water fast and I learned a lot! I was motivated to do a three day fast for three reasons: I wanted to clean up after the holidays, I wanted see what it felt like to be fully in ketosis, (link …