When I talk with people about foundational supplements that everyone should take, magnesium is one of them. And yet, magnesium is rarely talked about. Currently, it is estimated that 80 percent of Americans are deficient …
Chinese Medicine
Chinese Medicine and Cancer Care
I recently did a radio show for breastfriends.org and think it went very well. The topic was about how Chinese Medicine can not only enhance your quality of life after cancer treatment, but can reduce your risk of …
Does Refined Sugar Really Make You Fat?
Sugar has a very interesting story. There is a huge difference between raw natural sugarcane and refined sugar. There are 37 different varieties of sugarcane, and unfortunately the refinement process destroys the …
Which Essential Fatty Acids (EFA’s) Would I Recommend?
Essential fatty acids are truly essential because it is not possible for the human body to be healthy without them. What's interesting is the fact that the Standard American diet does not include vital EFA's, …
When is it best to take an Omega-3 Higher in EPA?
EPA (eicosapentaenoic acid) is the most important of the omega-3 fatty acids to reduce cellular inflammation. The more EPA in your diet, the less arachidonic acid (AA) you will produce. Arachidonic is a necessary …
When is it Best to Take an Omega-3 Higher in DHA?
DHA (docosahexaenoic acid) can do a lot of things that EPA cannot do. DHA is responsible for healthy neuro-tissue, a healthy brain, healthy eyes, and healthy mood. In fact the brain, one of the fattest organs in the …