When I talk with people about foundational supplements that everyone should take, magnesium is one of them. And yet, magnesium is rarely talked about. Currently, it is estimated that 80 percent of Americans are deficient …
Supplements
When is it best to take an Omega-3 Higher in EPA?
EPA (eicosapentaenoic acid) is the most important of the omega-3 fatty acids to reduce cellular inflammation. The more EPA in your diet, the less arachidonic acid (AA) you will produce. Arachidonic is a necessary …