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What I learned from my 3 day water fast
This was my first three day water fast and I learned a lot! I was motivated to do a three day fast for three reasons: I wanted to clean up after the holidays...
The 7 Day Cleanse
SAMPLE DIET A week of clean eating is a good way to recover from the holidays, and a great way to get back on track with a healthy diet. Please read about fasting...
The Benefits of Fasting
There is much debate over the benefits of fasting. With over twenty years of fasting, I have learned some important tips. I have experienced many fasts ranging from a 24 hour water fast...
Chinese Medicine for Colds and Flu
Each year more than 100,000 people are hospitalized due to complications from the flu virus. I’m sure we’re all familiar with the symptoms: fever, sore throat, congestion, fatigue, muscle and body aches, runny...
